I never thought I would be writing a post on this, but here goes. My goal is to share any and everything that has helped me in my journey through anxiety in hopes it reaches someone who needs it, so why not share that cooking and baking have been completely life-giving for me. Throughout my […]

Well, I guess I should start out by clarifying…healthy eating didn’t cure my anxiety. It’s still something I live with each and every day, but let me tell you, it has made a huge difference! I, like many people, was crippled by anxiety day in and day out. I equated it to never truly living […]

Little did we know, the first half of 2020 would be spent at home! Although it was incredibly unexpected, scary, and at times, unmotivating, I have found a few amazing workout regimes and programs that have me wondering if I will ever want to go back to the gym!

The beauty of all the programs I have used during this quarantine is that they can all easily be done for home with little to no equipment and are relatively affordable

Happy Hump Day!  The week is halfway done, thank goodness! I don’t know about you but the weekend cannot come soon enough! FILL YOUR BODY WITH HEALTHY FOODS TODAY!Today I challenge you to fuel your body with clean, healthy nutrients! You are your own longest commitment, so you better be treating yourself right. Not everyone […]

Hey hey! Finally weekend time!  I don’t know about you but the work week is so exhausting. I so look forward to the weekends lately so I can work on and spend time with those that matter most! Use today as a time to relax a little bit. Unwind from the week. Do something for […]