I never thought I would be writing a post on this, but here goes. My goal is to share any and everything that has helped me in my journey through anxiety in hopes it reaches someone who needs it, so why not share that cooking and baking have been completely life-giving for me. Throughout my […]

Well, friends, we made it to 2021! I don’t know if I should say finally or if it happened so fast! You in the same boat? I wanted to take a moment to reflect on my 2020, which I think is similar to many others. I started out saying “2020 is my year,” “I’m gonna […]

Well, I guess I should start out by clarifying…healthy eating didn’t cure my anxiety. It’s still something I live with each and every day, but let me tell you, it has made a huge difference! I, like many people, was crippled by anxiety day in and day out. I equated it to never truly living […]

Use these tools to eliminate that anxiety spiral and stay focused while driving!

Throughout my many years in therapy, I have learned a bunch of mechanisms to help me deal, or I should say, live with anxiety.  At the very beginning of my journey with my current therapist about three years ago now, she had given me various tools to help stop that dreaded anxiety attack. Let’s face […]

“A Sunday well-spent brings a week of content.”  That is one of my favorite quotes! I have found it so important to truly use Sundays wisely, whether that means spending time with loved ones, doing something adventurous, or staying home doing laundry. As long as you use Sunday in a way that fills your heart, […]

EMBRACE WHAT IS IN FRONT OF YOU… Did anyone ever tell you that and you just blew them off? Well, I am guilty of that as well! If you’re like me, you are used to always looking into the future, always yearning for more, and never being fully settled where you are. THAT IS A […]

Ever feel like you’re always rushing? Always late? Always running from one place to another? Always trying to fit one more thing into the day? ​​I know those feelings awfully well. That was me – up until about two months ago. I am not nearly as close to where I want to end up, but I’m getting […]

I wanted to stop in to say hi in between running errands to remind you each day is an opportunity to improve yourself and take one step in the direction of your dreams.  This quote in particular always resonates with me and is framed in my bedroom to remind me every day that the only person […]

Hey everyone! Been a while since I had 5 minutes to myself to head over here to post! I finally have a few minutes and wanted to share a life-changing moment that occurred this past weekend for me!  For those who know me, I had very long hair (pretty much to the bottom of my […]