working through a life full of anxiety & coffee together

I never thought I would be writing a post on this, but here goes. My goal is to share any and everything that has helped me in my journey through anxiety in hopes it reaches someone who needs it, so why not share that cooking and baking have been completely life-giving for me. Throughout my […]

Well, friends, we made it to 2021! I don’t know if I should say finally or if it happened so fast! You in the same boat? I wanted to take a moment to reflect on my 2020, which I think is similar to many others. I started out saying “2020 is my year,” “I’m gonna […]

Well, I guess I should start out by clarifying…healthy eating didn’t cure my anxiety. It’s still something I live with each and every day, but let me tell you, it has made a huge difference! I, like many people, was crippled by anxiety day in and day out. I equated it to never truly living […]

Little did we know, the first half of 2020 would be spent at home! Although it was incredibly unexpected, scary, and at times, unmotivating, I have found a few amazing workout regimes and programs that have me wondering if I will ever want to go back to the gym!

The beauty of all the programs I have used during this quarantine is that they can all easily be done for home with little to no equipment and are relatively affordable

Use these tools to eliminate that anxiety spiral and stay focused while driving!

Throughout my many years in therapy, I have learned a bunch of mechanisms to help me deal, or I should say, live with anxiety.  At the very beginning of my journey with my current therapist about three years ago now, she had given me various tools to help stop that dreaded anxiety attack. Let’s face […]

Happy Hump Day!  The week is halfway done, thank goodness! I don’t know about you but the weekend cannot come soon enough! FILL YOUR BODY WITH HEALTHY FOODS TODAY!Today I challenge you to fuel your body with clean, healthy nutrients! You are your own longest commitment, so you better be treating yourself right. Not everyone […]

“A Sunday well-spent brings a week of content.”  That is one of my favorite quotes! I have found it so important to truly use Sundays wisely, whether that means spending time with loved ones, doing something adventurous, or staying home doing laundry. As long as you use Sunday in a way that fills your heart, […]

Hey hey! Finally weekend time!  I don’t know about you but the work week is so exhausting. I so look forward to the weekends lately so I can work on and spend time with those that matter most! Use today as a time to relax a little bit. Unwind from the week. Do something for […]

EMBRACE WHAT IS IN FRONT OF YOU… Did anyone ever tell you that and you just blew them off? Well, I am guilty of that as well! If you’re like me, you are used to always looking into the future, always yearning for more, and never being fully settled where you are. THAT IS A […]