I never thought I would be writing a post on this, but here goes. My goal is to share any and everything that has helped me in my journey through anxiety in hopes it reaches someone who needs it, so why not share that cooking and baking have been completely life-giving for me. Throughout my […]
October 25, 2021
Well, friends, we made it to 2021! I don’t know if I should say finally or if it happened so fast! You in the same boat? I wanted to take a moment to reflect on my 2020, which I think is similar to many others. I started out saying “2020 is my year,” “I’m gonna […]
January 5, 2021
Well, I guess I should start out by clarifying…healthy eating didn’t cure my anxiety. It’s still something I live with each and every day, but let me tell you, it has made a huge difference! I, like many people, was crippled by anxiety day in and day out. I equated it to never truly living […]
July 22, 2020
Little did we know, the first half of 2020 would be spent at home! Although it was incredibly unexpected, scary, and at times, unmotivating, I have found a few amazing workout regimes and programs that have me wondering if I will ever want to go back to the gym!
The beauty of all the programs I have used during this quarantine is that they can all easily be done for home with little to no equipment and are relatively affordable
July 21, 2020
Use these tools to eliminate that anxiety spiral and stay focused while driving!
July 20, 2020
Throughout my many years in therapy, I have learned a bunch of mechanisms to help me deal, or I should say, live with anxiety. At the very beginning of my journey with my current therapist about three years ago now, she had given me various tools to help stop that dreaded anxiety attack. Let’s face […]
June 1, 2020
